We offer Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT). In therapy sessions we will work to improve your understanding of current problems. You will learn new ways of coping with distressing thoughts, emotions and behaviours. With your increased understanding of your difficulties you will then, with the help of your therapist, be able to move forward in ways that are helpful and meaningful to you.
If you are interested in discussing face to face or online therapy sessions then please get in touch by completing our
